Thursday , 14 December 2017

Healthy Ways To Keep A Great Figure In Your 30s

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Who doesn’t want to keep a perfect, great figure going as they age? Almost everyone does. Though, once one reaches the age of 30 and counting, the rate of one’s metabolism starts to slow down.
You need not worry about this, for as far as you maintain a healthy lifestyle, you’re sure to have as perfect a body as you had 10 years before.

It’s easier than you think and all you need to do is to adopt these tips:

one: Stay hydrated

Staying hydrated is key because it helps quench hunger pangs and promotes weight loss by eliminating salt and retained fluids.

Good hydration also improves your digestion and speeds up your metabolism. As you know, the more active your metabolism, the easier it will be to maintain that figure you desire.

two: Physical Exercise

You don’t have to kill yourself at the gym to get the right amount of exercise. All you need to do is get 30 minutes of exercise between three to five times a week.

You could get the same benefits from exercising for an hour and a half at a moderate level a couple times a week. Just be sure to manage your time so you don’t wear yourself out completely.

Read also: 7 Interesting Reasons Why Red Wine Is Great For Your Health

three: Be mindful of your diet

Most importantly, you need to pay attention to what you eat. Remember that once your metabolism starts to slow down, it will be easier to gain weight.

This means you have to be mindful of your diet and avoid binge eating. Eat more frequently but in smaller quantities. Remember that one of the secrets of a good diet is to eat small amounts, but regularly.

This will help you avoid getting to your main meals of the day feeling hungry. When you eat little, and often, it also activates your metabolism.

Remember that each food has its specific benefits, and if you can combine them at the right times it will boost your success both for your health and your figure.

four: Eat foods that are rich in vitamin C

To attain and keep a beautiful figure, you should include foods that are rich in vitamin C, protein, and fiber in your diet. These are ideal sources of energy to start your day with strength.

Foods like: Oats, Eggs, Oranges and the sorts.

Before your main meal, for example, you could start with an apple or a fruit smoothie. These are nutritious, healthy options that will quickly satisfy your feelings of hunger.

Read also:Start Your Day With Fresh A Cup Of Lemonade And Your Body Will Have A Lot To Thank You For

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five: Do not disregard your bedtime

A woman needs more rest, so not respecting your bedtime may be damaging to your health. You need to have enough sleep as much as you can get.

In addition to sleeping enough, don’t eat too much during mealtime and restrict your use of mobile devices. Take a relaxing shower and read a little before you go to bed. You’ll see how easy it is to fall asleep.

six: Consume teas

It’s a great idea to start your day with a cup of green tea. In addition to providing you with energy, it will help care for the health of your heart, prevent fluid retention, and promote the removal of toxins.

seven: Control your metabolism

Because this happens to be the time in your life when your metabolism will start to slow down, you need to consume foods that will help you speed it up.

Try including the following in your diet: Fruits, Tea, Vegetable Soup, Foods that are rich in calcium for strong bones.

Read also:Too Skinny? Check Out 6 Healthy Ways You Can Gain Weight

 

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About Edith Akpan

Edith Akpan is a versatile and passionate freelancer; a writer, a poet, a relationship expert and a wedding planner/decorator.

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